Latest
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Workouts You’ll Love While Pregnant
Working out isn’t always about staying fit, but the stress relief and the great feeling after working out while pregnant are the best. There is a little stigma about pregnant women working out, but as long as you are doing it safely, you have nothing to worry about. Gentle exercises like prenatal yoga, Pilates, and…
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Second Pregnancy Here is What to Expect !
Welcome to the beautiful journey of second pregnancies, where each kick and flutter holds a familiar magic but dances to a different rhythm. As a seasoned mom-to-be embarks on this incredible adventure once more, you might be bound to notice the subtle nuances that distinguish this experience from the first. The baby bump seems to…
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A Love Letter to Mamas
This year, I’m not giving you the best deals or the most fantastic promos for your V-Day. I would like to do something a little bit different and write a heartfelt love letter to all of the mothers out there who might not be getting a love letter this year or who simply need some…
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Why Pulsing is Power
Pulsing activates the target muscle you’re working out and quickly fatigues it. There’s been a lot of talk about pulsing versus full-range workouts. Both have amazing benefits, but from my experience, this exercise does get the job done when you’re doing it right.
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Affirmations To Help you Win in 2024
I’ve been seeing a lot of popularity with mantras. It was originally used in yoga to meditate. They started gaining popularity around 2003 and have stayed trendy in the health and wellness field. Now people are using it for more than just a meditation practice. Still, now people are using it to enhance self-improvement in…
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Top Five Toddler Costumes to Try This Halloween
Its that time of year again for the little ghouls and boys to get dressed up as their favorite TV show and movie characters! Here are some pawsome and adorable Halloween costumes for your little monster. Check out these five toddler costumes to dress your little one up or give them some inspiration today!
Fab Fit Feminine 